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Research suggests meditation may help relieve a variety of conditions including high blood pressure, anxiety, depression and insomnia. Here a few resources if you are interested in trying meditation:
You can do this 15-minute yoga stretching routine without even getting out of your chair. Great if you've been staring at the computer for too long and need a quick stretch break.
Need to get up and move a little? Try this simple 15-minute walking workout. You don't need any special equipment or even a lot of space.