Stress Relief Resources

Feeling stressed? Learn about resources at the Library and on campus that can help. We also have tons of links to free stuff, whether you need an online game to give your brain some downtime or need some help relaxing with music or meditation.

Library Services
How does the Library help students and prevent stress? Find out here!

Campus Resources

Lewis University has many resources for students who need extra help. Do you know them all?

Relax
Listen to a playlist of soothing music, practice meditation or try some yoga poses

Have Fun
Need a break? Play games, solve puzzles, print coloring pages and laugh.

Learn more about stress and stress management