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Stress Relief Resources

A guide to finding help on campus and resources for managing stress through humor, games, creativity, mindfulness and more!

What's in this Guide


Dinovembers enjoying Public Domain Movie Night

via the Lewis University Library Instagram Page

Feeling stressed? Learn about resources at the Library and on campus that can help. Plus, find lots of ways to relax and have fun if you need just to unwind.

Library Services
How does the Library help students and prevent stress? Find out here!

Campus Resources
Lewis University has many resources for students who need extra help. Do you know them all?

Listen to a playlist of soothing music, practice meditation or try some yoga poses.

Have Fun
Need a break? Play games, solve puzzles, print coloring pages and laugh.

Learn More
Want to learn more about stress and stress management? Visit here.